A. The amount of time varies per person if you’re hooping by yourself, in which case anywhere between five and 10 minutes is the average amount of time. If you’re a competitive hooper or participate in a hooping class, you could spend more time using your hula hoop in a session. When it comes to hooping classes, they’re generally structured to incorporate different ways to use a hula hoop, so your type of activity changes frequently enough so you don’t tire out from repetitive movement. A 2019 study compared the potential benefits of a weighted hula hooping program with a walking program for individuals with overweight. The 53 subjects in the study either performed an average of 12.8 minutes of hula hooping per day or walked 9,986 steps per day. A weighted hula hoop is about as user-friendly as you can get, especially since the repetitive motion of hooping is something you’ve most likely done before. There are many schools of thought when it comes to initiating hooping, such as starting with the hoop against your body, or working to hula and spin the hoop at the same time. It takes some trial and error, especially with the added challenge of weights, but it’s well worth the fun of learning and the calories burned. Hooping safety If you’re looking for a good-quality, affordable weighted hula hoop to determine whether hooping is something you’ll enjoy long-term, then the Opti Hula Hoop is a good choice. Users agree it’s easy to assemble and great value for money. The hula hoop workout can easily blend with your regular fitness arsenal and can give you the same benefits as aerobic training does.

If you had told me that hula hooping was a workout in middle school, I would have laughed. It was just plain fun. Oh, and I would have been the fittest girl in class. Yep, that’s right. The old-school childhood toy that has been around for decades is now one of the hottest workouts. Not only is working out with a weighted hula hoop a fun and creative way to let loose, but it’s guaranteed to boost your heart rate, tone your core, and torch calories. The set also includes a carry bag, and a 30-day free trial to an on-demand weighted hula hoop platform, powerhooptv.com. Celebs including Catherine Zeta-Jones have been using a weighted hula hoop long before they started going viral. In 2012 Catherine told I nStyle: 'I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.' 10 years later she's still spinning away on IG, while the TikTok hype hasn't died down. A hula hoop workout also goes for every age and fitness level, since the movement is low impact and easily adaptable for beginners and advanced hoopers alike. Add to that the fact that they're totally silent and your neighbours have nothing to complain about, and it's not hard to see why these hefty hoops have caught on. The Department of Health and Human Services recommends getting at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic exercise each week. The hoop itself can be adjusted by using some or all of the included eight segments. With a maximum diameter of 39.4 inches and a maximum weight of 3.1 pounds, it falls in the middle of most other options on our lis and is ideal for most skill levels.Using the wrong size. The size of your hula hoop is key to success. “Everybody’s body is a different shape and size, and a good hula hoop should reflect that,” says Colbert. While most hoops weigh between one and four pounds, the bigger the diameter of the hoop, the easier it is to spin.

To keep the best weighted hula hoop balanced around the waist area, you need to activate and engage your core muscles. Because of this involvement, these muscles are used at their full potential, which increases their mass and strength. Engages Family in a Fun Workout Start standing tall with a straight spine, shoulders down, toes facing forward, and feet about shoulder-width apart, or one foot slightly staggered ahead (your preference). The good news is that smart at-home fitness tools like the weighted hula hoop have been specifically designed to tone and trim the waistline, while activating the core and improving overall strength in the pelvic floor region. In fact, studies show that regular hooping burns about as many calories per minute as step aerobics, boot camp or very brisk walking.Moreover, using a weighted hula hoop can also help reduce your belly fat and get you a toned abdomen. Before you start hula hooping, make sure you’re using a hoop that’s an appropriate size and weight. Wear form-fitting clothing, as loose clothing can get caught up and tangled in the hoop. Getting rid of excess belly fat is undoubtedly one of the most popular topics on our forums, with many mums struggling with baby weight or postpartum weight gain for months (or even years) after giving birth. The drastic physical and hormonal changes of growing a child often results in loose skin, weak core muscles and extra ‘padding,’ particularly around the midsection.