How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

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How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

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Price: £6.5
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How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive. In Sleep Smarter , Stevenson outlines his 14-Day Sleep Makeover to help you discover the best sleep — and health — of your life. Your local library service also offers many Reading Well books as ebooks and audiobooks, free to download. An informative, sometimes humorous, and concise book that lifts the lid on this holy grail - a very good read and I never dozed off!

How to Sleep Well puts a sleep expert with over 36 years experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive. Right at the beginning of the book he encourages alcohol consumption, then later on acknowledges that it disrupts sleep. I found the list of sleeping myths—counting sheep, for example— to be particularly pointless/irritating rather than entertaining. While am interesting look at insomnia and sleep in general, it was far too repetitive at times where the author could have maybe gone in to more detail about the science of sleeping and it’s benefits. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need.I don’t know why I didn’t expect that media would play such a role in what I thought I knew about sleep - but I found myself continually surprised by all the myths and pop culture I had mistakenly assimilated as fact. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. The repetition of the concepts may jar with some, I personally find that when learning a new skill, repetition is important in cementing habits. I now don’t care whether I sleep or not, as know I can cope regardless, and I sleep well most nights. I picked up this book solely due to the recommendation of an amusing image I saw online ( https://imgur.

Side note: Amusingly, the nights of sleep after each sitting of reading this were some of my worst night's sleeps in a long time. Studies show that blue light emitted by screens would suppress the release of melatonin and therefore, making us more difficult to get into sleep.In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money. I bought this in an airport prior to my flight because last month's National Geographic had a rather interesting article about the science of sleep. While there’s a load of daft advice to sleep well, Dr Stanley has listed 36 things we actually don’t have to do.

I’m giving it 3* for now, will see how it goes after a few months of following the advice, which seems to be ‘stop fighting insomnia and relax into it. Given it’s received wisdom now not to use electronic devices just before bed, I suppose you could read this before hitting the sack. For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights.

In each episode you'll follow one person's journey, getting to listen in on their coaching sessions with Selina and following them as she sends them off on a task to try out a new career idea. If the goods are deemed to have lost value due to unnecessary handling, we have the right to make a deduction to your refund to cover this loss. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.



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