Liquid marine collagen supplements are best used in niche cases for people who can’t or don’t like to take capsules, but who also don’t want to bother mixing up their own powder-form marine collagen into coffee, tea, shakes, or smoothies. It provides structural support to tissues and is also involved in essential bodily processes, including tissue repair and signaling between cells. Research on collagen supplementation suggests that adding collagen to your routine can counteract this breakdown, helping to make your skin look and feel younger and more elastic.

A: Marine collagen is a type of collagen peptide. Collagen can come in two forms: gelatin and hydrolyzed collagen. Collagen peptides are a term for the broken-down components found in hydrolyzed collagen, and since marine collagen is itself hydrolyzed during the manufacturing process, all marine collagens are collagen peptides (and all marine collagen is hydrolyzed as well). Made without dairy or soy ingredients, added sugars, filler ingredients, nor artificial colors, flavors, sweeteners or preservatives. Youtheory makes one of our favorite capsule-based marine collagen supplements since its formulation is so focused on healthy skin and healthy joints. It combines collagen from tilapia and catfish with a few other key ingredients for skin and joint health: silica from horsetail extract, selenium, zinc, and the antioxidants vitamin A and vitamin C. The good news is that there are many ways to boost your collagen production, from topical application of collagen-containing creams and serums, to drinking or eating it in the form of gummies, bars, liquid sachets or powdered drinks. Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is broken or missing.The findings here are quite promising: a meta-analysis in 2021 that included 15 different randomized controlled trials found that collagen supplementation improves joint function and reduces joint pain in athletes with injuries that cause joint-related pain ( 3 ). However, other studies found that oral collagen supplements did not improve rheumatoid arthritis, especially when compared to traditional pharmaceutical treatments. The authors of the review article point out that more research is needed, especially since some of the mechanistic studies on collagen have shown promising effects, like beneficial changes in immune function, in animal models of rheumatoid arthritis. Consuming enough protein, vitamin C, vitamin D, and zinc in a balanced diet is a healthy and less expensive alternative to supplements. By combining this with regular exercise, you can help minimize collagen and bone loss as you age. Scientific research by dermatologists points to three primary changes in skin induced by collagen supplementation: improved skin elasticity, better skin hydration, and higher collagen density in the dermis (the layer of “true skin” that contains a the dense matrix of collagen-based connective tissue).

Collagen production is closely linked to the fluctuations in oestrogen levels and therefore when oestrogen drops, so does collagen formation. It is thought that up to 30% of dermal collagen is lost in the first 5 years of the menopause, however supplementation with Type 1 collageb peptides has been shown to stimulate natural collagen prodcution and improve skin elasticity, hydration and reduce lines and wrinkles. Collagen does so much more than just cosmetics though - from improved bone density (also a concern during the menopause) better joint health and benefits for the cardiovascular system, it can be a supportive supplement for the body during such a significant change.Capsule-based marine collagen with the most useful added extras, like the silica and selenium in Youtheory, and the vitamin C and hyaluronic acid in Collazing, came in next, thanks to their tremendous usefulness for joint and skin health. The researchers found that participants’ BMD increased by 5.79–8.16% in the spine and by 1.23–4.21% in the femur during the follow-up period ( 26).

Amandean makes a simple and straightforward marine collagen supplement that’s easy to add to hot or cold beverages.While there’s less research on this front, marine collagen users nevertheless report experiencing stronger, less brittle hair and nails after several weeks of taking collagen as a part of their diet, making it an attractive option for people looking for healthier hair and nails. How we ranked Keto iced mocha: This iced mocha contains nearly 14 grams of protein and 15 grams of fatty acids with only 1.2 grams of net carbs . Made with chilled coffee, collagen, MCT oil, cacao powder and dark chocolate, it's a delicious summertime treat.

Healthcare professionals also use collagen and collagen-based materials in the medical field, including in treating wounds, burns, and diabetic ulcers ( 8). Keto coconut and vanilla almond flour pancakes: Who says you can't enjoy pancakes on the keto diet ? This low-carb recipe is made with almond flour, collagen, eggs, coconut milk and vanilla for a keto-twist on fluffy pancakes. Paleo collagen powder protein bars: If you're tired of drinking protein shakes post-workout, try these delicious protein bars instead. With coconut flakes, cashew butter, vanilla, chocolate and coconut oil , they're a great, high-protein treat (simply omit the dates to stay keto). Made through an enzymatic process: Choose hydrolysed collagen made through an enzymatic process so the end product is free from solvents.

Even though other marine collagen products have ingredients that are specifically tuned for joint health, like MSM and hyaluronic acid, the raw amount of collagen you can get with a powder-based collagen supplement is just so much higher that for most people, it’s better to take a dedicated powder-form collagen product and supplement with MSM, hyaluronic acid, or another joint supplement if necessary. Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss ( 33). Summary