Mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each – 6 syns approx, 115kcal approx. Danone Light & Free Greek-style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each approx. Crusha milkshake syrup, no added sugar version 25ml serving for 0.5 syns and if using healthy extra a milk it makes a low syn drink. Our friendly customer service team are on hand to help you and just a phone call away, so if you need help shopping with us just call 0117 329 1368 white chocolate with crisped cereal, sugar, milk powder, cocoa butter, cereal 10% (rice flour, sugar, barley malt extract, salt), whey powder (from milk), emulsifier: sunflower lecithins, natural vanilla flavouring. May contain traces of nuts.

If you want to add a bit of flavour to your meal, try some fat-free yoghurt, fromage frais, or quark. If you make coffee yourself and use your healthy extra A choice for milk you can have it within your free and A choice allowance, if not here are some approximate syns you may find helpful. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. Low Alcohol or Alcohol-free wine with 1.2% or less vol, 125ml for 1.5 syns approx, 175ml for 2 syns approx or 250ml for 3 syns approx.

There are a lot of cakes you can have 25g of for 5 syns including Battenberg, angel cake, Carrot cake (though this healthier version is better!), Bakewell tart and chocolate fudge cake. Bought for a friend who said that the sweets were delicious, fruity, and of good texture. Pretty colours shown off in a bon-bon dish. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Raspberry & Blueberry flavours 0.5 syns each approx. But aside from the truly decadent taste, the most unique feature about the Warrior Crunch bar is its shape. Unlike traditional US-made bars that are rectangular slabs, Warrior Crunch bars are shaped almost as a complete square. They’re also much thinner and shorter than traditional bars, making them easy to bite, break, share and bite and bite again! All bars have a low-fat, low-sugar chocolate coating (that varies between milk chocolate or white chocolate, depending on the flavour). The center has a nougat filling that we believe contains much of the protein in the bar. This portion doesn’t seem to have a distinct flavour; it just seems to just give the bar much of its shape. We also noticed that small spheres (labelled as “soya crispies”) in each flavour give the bar a unique texture while also boosting protein content as these spheres are made with soy protein and rice flour, which are naturally rich in protein. Hartley’s jelly pots, no added sugar, 125g pots are just half a syn approx each in every flavour, 10kcal approx.

Our shop is crammed full of all your favourites like popping candy, sherbet fountains, and liquorice whips. Nestle Crunch White Chocolate Bar - the original white chocolate version with the crunchy texture made by Nestle since 1965. This is one of our favourite old school chocolate bars, a good size and a great flavour to match. As you can see below there is a huge variety of flavours and you can enjoy them all within this allowance! The Halo Ice Cream calories range from 280kcal to 370kcal per tub.There are so many crisps you could have a few from a larger bag of for your syns, but there are some that you can eat the whole bag, even if it is just a small bag! I don’t know about you but I can’t open a bag and just eat a few so I find it easier knowing I can eat the whole bag once I open it! These are better calculated as individual sweets, so here are some sweets for five syns or less each. Of course, not all you could have but a few you might like. There are not many cakes that you can enjoy for around 5 syns or less guilt-free, but here are a few you may enjoy! Do you wonder how many syns you have? If you have forgotten what your consultant told you or perhaps you are following the plan at home and don’t know how many syns you should have then I have an article of all you need to know about that. If you have your healthy extra b choice available still then you might consider having something on toast, there are lots of choices under 5 syns you could try.

Snaps spicy tomato crisps (my favourite!) are 3.5 syns for a 13g bag, 4.5 for an 18g bag and 5.5 for a 21g bag approx. Gullon sugar-free wholegrain breakfast biscuits – 3.5 syns each approx. Unofficial Slimming World syns list for spreads for toast for five syns or less Each of these are the syn values for individual biscuits, obviously, for some, you can have a few for the five syns, for others maybe only one! If you’re looking for a true candy bar loaded with 20 grams of protein that’s low in sugar but doesn’t taste low in sugar, then look no further than Warrior Crunch. The addictive flavours, unique shape, crunchy texture, and caramel or jam filling coupled with the delicious chocolate coating make this one of the absolute best tasting bars we’ve ever reviewed. Thanks to their Canadian distributor, Conquer All Nutrition, Warrior Bars will be in thousands of stores and gyms very soon, making them finally available to bodybuilders and iron warriors across the nation.Slimming World members of course have use of the app but if you are having to budget and let your membership lapse you can keep trying to reach your weight loss goals with a little help. Other articles you may find helpful If you enjoy spirits with a low-calorie or diet mixer then usually you only count the spirit. Most low-calorie mixers eg diet lemonade, diet Coke etc are free. This means there are so many you can have for five syns or less.

Large meringue nests are usually around 2.5 syns each but can depend a little on brands. Mini meringues are around 1 syn each. Of course, there are many things you can break or cut a piece off to fall within five syns or less but these are actual bars you can get for this allowance. We don’t just sell online, we also have a real sweet shop. We are located right in the heart of Bristol, just off St Nicholas Street, the main part of the old city. Pop in and say hello! Nestle crunch is a creamy, white chocolate bar with a surprising bite due to the crunchy gluten-free grains. Per 100 grams. I want to remind you to drink responsibly and know your limits. While enjoying drinks with friends can be fun, keeping your safety and well-being in mind is important. Always have a designated driver or plan for a safe ride home, and never feel pressured to drink beyond your comfort level. Remember, the most important thing is your health and safety! For support visit DrinkAware. Coffee synsPower Body Nutrition Ltd.Unit 11 Chessingham Park, Common Road, Dunnington,York, YO19 5SE, (+44) 01904 486 330